Being healthy is so hard. I take a multivitamin/prenatal (folic acid whooooo, your hair and nails will thank me), fish oil for my ears (wax build up is a bummer), turmeric as a natural anti-inflammatory for my knees, a baby aspirin because we’re trying to get pregnant, and D3 because I have a recently-discovered vitamin D deficiency. Ugh. I have one of those days-of-the-week pill boxes like a retired person.
Oh, and if you take too many soft gels, you get acid. If you don’t eat before pills, you throw them up. Or I do, any way.
Staying hydrated is also a severe, conscious effort. A glass before work, three glasses at work, three glasses at home…. and I should be drinking 8-10. I keep stocked on juices to flavor my water.
All of these are over the counter, none of the meds I take are prescribed. I have been fortunate enough to live in an area that helps my inflammation (AZ, dry and mostly steady pressure) and I mostly don’t over-exert myself. I have been off prescription meds for about two years now, which is good because NSAIDs start messing with your kidneys and liver after a while.
At least I’m only high maintenance physically, right?