Turmeric tea 

Essential oils was a bust for me, now I’m trying turmeric. I got some turmeric in the spice aisle of a regular grocery store. Mixed it with cinnamon and ground ginger, put it in chamomile tea with some creamer. 

Looks thick, tastes watery- could do a different tea, maybe English breakfast, and add more spices. Pretty acceptable nighttime drink. 

I’m drinking green tea and/or watered down cranberry-grape juice during the day, and now this at night. We’ll see how it goes.

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