Essential oils was a bust for me, now I’m trying turmeric. I got some turmeric in the spice aisle of a regular grocery store. Mixed it with cinnamon and ground ginger, put it in chamomile tea with some creamer.
Looks thick, tastes watery- could do a different tea, maybe English breakfast, and add more spices. Pretty acceptable nighttime drink.
I’m drinking green tea and/or watered down cranberry-grape juice during the day, and now this at night. We’ll see how it goes.